Your Skin and the Vitamins You Should Love #skin #vitamins #blog

Drink your way to glowing skin. Spinach & Kale are both packed with antioxidants, vitamins and Beta-carotene. Protect and repair skin cells by getting your daily dose of antioxidants. You'll also avoid infections like cold & flu. Remember, what you put in your body must come out. Next time you experience a breakout... Check your diet! 

Spinach, Kale, Pineapples, Applesauce, water and ice!

Antioxidants and other super foods
Nutrients for healthy skin
4 Essential vitamins and why YOU need them
Benefits of Spinach
Benefits of Kale

GIFT GIVING: Center for Black Women's Wellness

Hello Beauties!

Mother's Day is here, and honoring our mothers, sisters, grandmothers and special women in our lives can be done in many ways. Creating a beautiful life for them to cherish and experience should always be a number one goal.  

"Healthy Mothers, Make Great Mothers"

There's no better way to give love and support to our mothers or the special woman in your life than by making sure they are healthy.  Health and Wellness are very necessary, because we want them here with us celebrating life at their best.

This Mother's Day, think about giving a Gift of Wellness through the Center of Black Women's Wellness in Atlanta, GA.  CBWW is a non-profit org that offers health and wellness services to empower woman and their families.  The programs is available for free and low-cost services to help with physical, mental and economic wellness.  

If you're in the Atlanta are and would like to get more information, about the Gift of Wellness program with CBWW, click here!

The details of this post was provided by a rep for CBWW. Image Source: Google